Especially with cannabis’ advantages, ingesting much more of it may be a painful journey, even in the near term. The sleepy, cloudy sensation known as “brain fog” or “fogginess” is one of the most annoying side effects of cannabis use. The grogginess may be difficult to escape at times. When you’re attempting to engage in social settings, it’s particularly apparent. Cannabis for brain fog may make you feel like you’re constantly a minute or two behind everyone, as if you’re a little “slow on the uptake,” or as if your attention span has been reduced to that of a goldfish. The good news is that these side effects will only last a short time (and also avoidable). Here are some suggestions for calming your thoughts and getting back on track.
How To Deal With And Avoid Cannabis For Brain Fog
Smoke (Or Vape) High-CBD Flower
The quickest and most effective method to penetrate the blood-brain barrier is to inhale endocannabinoid smoking or vapor (in this instance, CBD). The advantages may take just 5 minutes and can achieve full impact in 20 minutes. CBD’s anti-anxiety and relaxing properties may assist with any social tension that your fogginess is creating, which might be contributing to your distraction. Small amounts of CBD have also been proven to enhance alertness and encourage vitality, which may help you get back towards a more desired level if you’re feeling sluggish. More significantly, CBD and THC have a synergistic impact that may reduce undesirable side effects, such as sleepiness. A CBD pill or CBD consumable, in addition to inhaling, may be effective.
Drink A Soda, Some Juice, Or Coffee
Increasing your blood sugar levels may help you become more awake. A sugary drink or juice may provide you with the additional energy boost you need to right your ship. It’s also possible that some light nibbles may suffice. If you like coffee, a good hot cup can help you get back into the flow of things. Just don’t overdo it with the alcohol. Few individuals desire to feel tired and agitated all at once. Please keep in mind that processed sugar is an active ingredient, so if you have chronic pain or irritation, you should avoid it altogether.
Stay Hydrated
Drinking water is always a good idea, and it may help your brain get back on track when it’s a bit behind schedule. Even modest dehydration may impair cognitive functioning, according to a study conducted in Physiology & Behavior. Drinking extra water may help clear your thoughts while also nutritious your tongue since cannabis usage has been found to reduce saliva production (even without causing dehydration).
Go For A Walk
Increasing the amount of oxygen in your brain may help you fight sluggish thinking. The brain consumes three times the amount of oxygen used by the muscles, and even a slight reduction in oxygen may impair mental performance. Going outdoors for some clean air will provide more oxygen to your lungs than sitting on the sofa, and getting your blood flowing will energize you and make you more alert. A change of environment may also help to stimulate your mind by exposing you to new sights, scents, and noises. Even taking a few deep breaths may help if it’s dark outside or you’re unable to go.
Take A Nap
Sometimes removing the cobwebs of cannabis becomes a waiting game, regardless of what you do. Finding a calm dark spot to sleep fast may help speed up time. You’ll feel more energized and have more cannabis passed through your system when you wake up.
Ginseng Extract
Ginseng Extract functions by modulating the immune system’s response to stress. It may boost mental skills like memory and mood and provide other health advantages, including decreasing inflammation.
Vitamin B Complex
By decreasing stress and elevating your mood, Vitamin B Complex may aid in the cannabis for brain fog. It may also help with memory loss and a weak immune system. Vitamin B12 aids in brain function stabilization and increases overall energy levels. And don’t forget to wash them down with plenty of water! Dehydration contributes significantly to tiredness. Simply keeping hydrated may provide you the energy you require to combat brain fog.
How To Avoid Brain Fog
The most effective method to avoid brain fog is to prevent it in the first place. It is an excellent suggestion to know the dose you take, whether the flora, the vapor, or the edible before you eat cannabis. One of the very first things to think about is lowering the dose.
Second, experiment with a different product. A more outstanding CBD cannabis for brain fog, for example, may result in a fresh perspective than just a higher THC variety. The same may be said for strains rich in terpenes, such as a-pinene. If you’re prone to brain fog, it’s a good idea to keep track of the pressures you ingest. Keep track of things like the time of day, the strain, the dose quantity, the administration method, and anything else you can think of, as well as how the encounter made you feel.
This will assist you in fine-tuning a cannabis routine that maximizes benefits while minimizing negative effects. Over 100 distinct terpenes and cannabinoids are found in cannabis, each of which has a varied impact on various individuals depending on the strain. Understanding which varieties and even individual terpenes make you uncomfortable may help you avoid unpleasant side consequences in the future. If you do get a bit drowsy after ingesting, the greatest thing you can do is remind yourself that it won’t last forever. Give it some time, and you’ll be back to your old self in no time.
Conclusion
A new study investigating the impact of cannabis for brain fog has just been published. It shows a complicated network of possible advantages and hazards that changes with age and illness.
According to the National Health Institute, humans have been treating their diseases for a minimum of 3000 years with marijuana or cannabis. On the other hand, the FDA has not found marijuana to be safe or manage the symptoms of any medical ailment. However, cannabis for brain fog, a chemical found in marijuana, was approved in June 2018 as a therapy for specific epilepsy. This conflict, which exists between the widespread perception that cannabis is an appropriate treatment for various illnesses and an absence of scientific understanding about its effects, has recently been compounded by a push for legalization.
