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Using Cannabis For Weight Loss: Does it Actually Work?​

Using Cannabis For Weight Loss: Does it Actually Work?​

Using Cannabis For Weight Loss? Losing weight may seem easy when we watch workout or diet videos. However, it’s completely different when you actually start doing it. It can be an arduous process that needs a lot of time and effort to diet and work out. But what if you don’t have the time to work out? That is when cannabis for weight loss can be considered.

Ever since we were young, we have been told that cannabis or marijuana is bad for us. Therefore, we are restricted from using it. Moreover, we were taught that the only thing that marijuana is good for is making us high like crazy and ruining our lives. However, cannabis is proven to be more than that.

Due to several studies and experiments, some researchers have proven that cannabis is not just to ruin our life, but to help us with certain pains or diseases. There are active components that cannabis has, which may help us alleviate the pain or even cure diseases. More importantly, it is claimed to even help you with your weight loss. But can it, really? Here, we will talk more about cannabis for weight loss.

The Science of Using Cannabis For Weight Loss


Cannabis has more than 120 building blocks, and within those building blocks comes the commonly known components, the CBD and THC. CBD or cannabidiol is a psychoactive yet non-euphoric and non-intoxicating component of cannabis. It means that it won’t give you a ‘high’ feeling. THC or tetrahydrocannabinol, on the other hand, is the dominant psychoactive block of cannabis. This is the one responsible for getting you high by affecting how your brain and nervous system works. At the same time, this is also a possible factor for weight loss.

Several studies have shown that obesity is far more possible for those who are intaking cannabis for weight loss than those who don’t. Some think that those who consume cannabis are the ones who will be overweight because of the supposedly high factor THC is conveying. However, there are other studies that CBD and THC work together in order to lose weight.

THC was proposed to be the one who is in charge of activating the appetite of a person, while CBD is the one who neutralizes the effect of THC activation on one’s appetite. Once ingested, the cannabinoids will affect one’s body’s natural endocannabinoid system.

The system will then retaliate through the cannabinoid receptors. These receptors are the C1, or the most dense receptor in our body and central nervous system, and the C2, or the receptors in the immune system. 


Scientific Reasoning of the Study


The following are several theories on how experts came to the conclusion that cannabis can help with weight loss:

Boosts Metabolism


It is said that when cannabis is linked with C1, it will affect one’s metabolism and food intake. Consuming cannabis can improve your metabolism and reduce energy storage, which results in weight loss.

Reduces Appetite


As most people think that consuming cannabis will make people gain weight, there were studies showing that it can help people lose weight. As stated, THC activates the appetite of a person that may cause hunger. However, CBD manages inflammation, which in turn may reduce the possibility of overeating that may lead to obesity.

Bad Fat to Good Fat


One study in 2016 stated that CBD plays a part in how our body interconnects with fats within our body. Moreover, CBD can metamorphose the white fat cells into brown ones. 


The white fat cells are the large fatty acids in our body. On the other hand, brown fat cells carry a tiny amount of fatty acids and more of mitochondria, which exude energy in the form of heat. By this transformation, cannabis can help our body burn calories. 

Risk of Metabolic Disorders


Obesity is usually interconnected with metabolic orders, such as type 2 diabetes, high cholesterol, and high blood pressure. The risk of facing certain metabolic disorders can possibly be reduced by the component of CBD, possibly resulting in lower blood sugar levels and defending and maintaining good liver health.

Increases Mobility


A responsible intake of cannabis may help alleviate pain and stiffness in your body. It can help you be more active to lose some weight.

Lowers Stress


Stress can affect our health—may it be our mental or physical health. For our physical health, if we are stressed, we tend to do stress eating just to relieve our minds from worries. It’s no secret that cannabis may help calm and ease anxiety, thus stopping you from resorting to stress eating reducing your chances of gaining weight.


Improve Sleep


Having trouble sleeping or having a poor sleep schedule can make you gain weight. Furthermore, cannabis has been claimed to be one of the possible alternative treatments used by many for sleep problems, such as insomnia. Hence, if you have insomnia, consuming the right amount of cannabis may be able to help you get a good night sleep.



In order to lose weight, there are various options available for you. However, the most commonly used way is working out, eating a lot of proteins and calcium, and looking after your health. Nonetheless, even though you are sweating your necks off, there is no guarantee that you will make your dream weight in your allotted time. However in the second manner, this is not to imply that you should go with cannabis for weight loss

Although the benefits of cannabis for weight loss is undeniable, it needs to undergo furthermore investigation. Nevertheless, this can be a great way to lose weight, along with treating several health conditions. Furthermore, since it still lacks more evidence to prove its effectiveness, the health risks brought by cannabis are yet unknown. Hence, before trying, make sure to consult your doctor first to avoid health complications, or see if it is legalized in your country to avoid legal issues.

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